8 Most Common Signs and Symptoms of Diabetes

8 Most Common Signs and Symptoms of Diabetes

Diabetes is a chronic health condition that affects how your body turns food into energy. The majority of the food we eat is broken down into sugar (glucose) and released into our bloodstream. When blood sugar levels rise, the pancreas is signaled to release insulin.…
The Role of Fiber in Diabetes Management

Fiber in Diabetes Management and it’s Role for You

Adding fibre to your diet can help manage diabetes. Fibre is found in whole grains, fruits, vegetables, nuts, and seeds, and impacts blood sugar control, weight management, insulin sensitivity, and heart health. Discover more about the benefits of fibre, types of sources, and tips for incorporating high-fibre foods. Our article provides a sample meal plan and evidence-based research to improve your health and control blood sugar levels.