The Role of Fiber in Diabetes Management

Fiber in Diabetes Management and it’s Role for You

Adding fibre to your diet can help manage diabetes. Fibre is found in whole grains, fruits, vegetables, nuts, and seeds, and impacts blood sugar control, weight management, insulin sensitivity, and heart health. Discover more about the benefits of fibre, types of sources, and tips for incorporating high-fibre foods. Our article provides a sample meal plan and evidence-based research to improve your health and control blood sugar levels.