Heart-Healthy Archives

Southwest Breakfast Quesadilla

Pico de gallo and cheesy eggs make this quick & easy Quesadilla breakfast flavorful and satisfying. Prep Time: 5 mins Additional Time: 5 mins Total Time: 10 mins Servings: 1 Ingredients Nonstick cooking spray ¼ cup refrigerated or frozen egg product, thawed 1/8 to 1/4…

May 29, 20242

Breakfast Diabetes Weight-Loss

Tomato-Parmesan Mini Quiches

These individual mini quiches are a fun take on a traditional quiche. Leftovers can be refrigerated or frozen for an easy breakfast later in the week. Prep Time: 25 mins Additional Time: 25 mins Total Time: 50 mins Servings: 6 Ingredients Nonstick cooking spray 12…

May 29, 2024No Comments

Breakfast Diabetes

Southwestern Breakfast Tostadas

Mashed black beans, crumbled queso freso, fresh cilantro and chopped tomato give this easy breakfast tostada a Southwestern flair. Prep Time: 5 mins Additional Time: 15 mins Total Time: 20 mins Servings: 2 Ingredients 2 (6 inch) corn tortillas ½ cup canned black beans, rinsed…

May 29, 2024No Comments

Breakfast Diabetes

Breakfast Salad with Egg & Salsa Verde Vinaigrette

Salad for breakfast? Don't knock it until you've tried it. We love how this meal gives you 3 whole cups of vegetables to start your day. Prep Time: 10 mins Total Time: 10 mins Servings: 1 Ingredients 3 tablespoons salsa verde, such as Frontera brand…

May 29, 2024No Comments

Breakfast

Burritos with Eggs, Cheese & Spinach

Make-Ahead Freezer Breakfast Mornings just got easier with these satisfying breakfast burritos made with eggs, spinach, serrano peppers and cheese. These burritos can last for months in the freezer and reheat within minutes in the microwave, so keep a stash on hand for when you…

May 29, 20242

Breakfast Diabetes Weight-Loss

Spinach & Egg Scramble with Raspberries

This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning.…

May 29, 2024No Comments

Breakfast Diabetes

“Egg in a Hole” Peppers with Avocado Salsa

Colorful bell pepper rings stand in for bread in this healthy version of egg in a hole. Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast. Prep Time: 35 mins Total Time: 35 mins Servings: 4 Yield:…

May 29, 20241

Breakfast Dinner Lunch

Spinach-Mushroom Frittata with Avocado Salad

Frittatas are like omelets, only easier--and they taste great hot, warm or cold. This vegetable-packed version is spiked with flavor and paired with a cool salad of lemony cucumbers and tomatoes with creamy avocado. This easy recipe is perfect for brunch, lunch or dinner! Prep…

May 29, 2024No Comments

Breakfast Diabetes

Oatmeal with Fruit & Nuts

This protein-packed healthy breakfast recipe gets a touch of sweetness from apple and crunch from walnuts. Feel free to pick your favorite fruit (try berries or pears) and nuts (maybe almonds or pistachios) to personalize your healthy oatmeal. Cook Time: 10 mins Total Time: 10…

May 29, 2024No Comments

Breakfast Diabetes

Mixed-Berry Breakfast Smoothie

Smoothies are popular for breakfast, but many don't have enough calories or nutrients to be considered a complete meal. This creamy berry smoothie has the perfect balance of protein, carbohydrates and fat, and will keep you satisfied until your next meal. Active Time: 5 mins…

May 28, 2024No Comments