Mixed-Berry Breakfast Smoothie

Mixed-Berry Breakfast Smoothie

Smoothies are popular for breakfast, but many don’t have enough calories or nutrients to be considered a complete meal. This creamy berry smoothie has the perfect balance of protein, carbohydrates and fat, and will keep you satisfied until your next meal.

Active Time: 5 mins Total Time: 5 mins Servings: 1


1 cup frozen mixed berries

¾ cup water

½ cup low-fat plain Greek yogurt 1 banana
¼ avocado
1 tablespoons chopped walnuts


Step 1

Combine berries, water, yogurt, banana, avocado and walnuts in a blender. Blend on high speed until smooth. If necessary, add more water to reach desired consistency.


Servings: 1 Breakfast Smoothie

424 calories
total fat 21g
saturated fat 4g
cholesterol 11mg
sodium 49mg
total carbohydrate 55g
dietary fiber 11g
total sugars 30g
protein 17g
vitamin c 34mg
calcium 182mg
iron 1mg
potassium 987mg  
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