Smoothies are popular for breakfast, but many don’t have enough calories or nutrients to be considered a complete meal. This creamy berry smoothie has the perfect balance of protein, carbohydrates and fat, and will keep you satisfied until your next meal.
Active Time: 5 mins Total Time: 5 mins Servings: 1
Ingredients
1 cup frozen mixed berries
¾ cup water
½ cup low-fat plain Greek yogurt 1 banana
¼ avocado
1 tablespoons chopped walnuts
Directions
Step 1
Combine berries, water, yogurt, banana, avocado and walnuts in a blender. Blend on high speed until smooth. If necessary, add more water to reach desired consistency.
Nutrition ![]()
Facts
Servings: 1 Breakfast Smoothie
| 424 calories total fat 21g saturated fat 4g cholesterol 11mg sodium 49mg total carbohydrate 55g dietary fiber 11g | total sugars 30g protein 17g vitamin c 34mg calcium 182mg iron 1mg potassium 987mg |
