Breakfast Archives

14 Delicious & Nutritious Breakfast Recipes for Diabetics

Understanding diabetes and its relationship with diet is crucial for managing the condition effectively. Diabetes is a metabolic disorder characterized by high blood sugar levels, either due to insufficient insulin production (Type 1 diabetes) or the body's inability to use insulin effectively (Type 2 diabetes).…

June 3, 2024No Comments

Breakfast Diabetes

Southwest Breakfast Quesadilla

Pico de gallo and cheesy eggs make this quick & easy Quesadilla breakfast flavorful and satisfying. Prep Time: 5 mins Additional Time: 5 mins Total Time: 10 mins Servings: 1 Ingredients Nonstick cooking spray ¼ cup refrigerated or frozen egg product, thawed 1/8 to 1/4…

May 29, 2024No Comments

Breakfast Diabetes Weight-Loss

Tomato-Parmesan Mini Quiches

These individual mini quiches are a fun take on a traditional quiche. Leftovers can be refrigerated or frozen for an easy breakfast later in the week. Prep Time: 25 mins Additional Time: 25 mins Total Time: 50 mins Servings: 6 Ingredients Nonstick cooking spray 12…

May 29, 2024No Comments

Breakfast Diabetes

Southwestern Breakfast Tostadas

Mashed black beans, crumbled queso freso, fresh cilantro and chopped tomato give this easy breakfast tostada a Southwestern flair. Prep Time: 5 mins Additional Time: 15 mins Total Time: 20 mins Servings: 2 Ingredients 2 (6 inch) corn tortillas ½ cup canned black beans, rinsed…

May 29, 2024No Comments

Breakfast Diabetes

Breakfast Salad with Egg & Salsa Verde Vinaigrette

Salad for breakfast? Don't knock it until you've tried it. We love how this meal gives you 3 whole cups of vegetables to start your day. Prep Time: 10 mins Total Time: 10 mins Servings: 1 Ingredients 3 tablespoons salsa verde, such as Frontera brand…

May 29, 2024No Comments

Breakfast

Burritos with Eggs, Cheese & Spinach

Make-Ahead Freezer Breakfast Mornings just got easier with these satisfying breakfast burritos made with eggs, spinach, serrano peppers and cheese. These burritos can last for months in the freezer and reheat within minutes in the microwave, so keep a stash on hand for when you…

May 29, 2024No Comments

Breakfast Diabetes

Southwest Breakfast Skillet

One skillet is all you need to create this satisfying, veggie-loaded breakfast (or dinner) dish. This skillet is packed with mushrooms, bell pepper and chard to help up your veggie count for the day and is topped with bacon, eggs, cheese, pico de gallo and…

May 29, 2024No Comments

Breakfast Diabetes

Ham and Broccoli Breakfast Casserole

Prepare this easy ham and broccoli casserole the evening before, and in the morning just pop it in the oven for a delicious breakfast. Prep Time: 20 mins Additional Time: 8 hrs 50 mins Total Time: 9 hrs 10 mins Servings: 8 Ingredients 2 cups…

May 29, 2024No Comments

Breakfast Diabetes Weight-Loss

Spinach & Egg Scramble with Raspberries

This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning.…

May 29, 2024No Comments

Breakfast Diabetes

“Egg in a Hole” Peppers with Avocado Salsa

Colorful bell pepper rings stand in for bread in this healthy version of egg in a hole. Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast. Prep Time: 35 mins Total Time: 35 mins Servings: 4 Yield:…

May 29, 2024No Comments