Prepare this easy ham and broccoli casserole the evening before, and in the morning just pop it in the oven for a delicious breakfast.
Prep Time: 20 mins Additional Time: 8 hrs 50 mins Total Time: 9 hrs 10 mins Servings: 8
Ingredients
2 cups broccoli florets Nonstick cooking spray
4 cups frozen hash brown potatoes, thawed 2 tablespoons coarsely snipped fresh chives
6 ounces thinly sliced, lower-sodium cooked honey ham, chopped 1 cup shredded reduced-fat Cheddar cheese
8 eggs, lightly beaten
½ cup fat-free milk
½ teaspoon salt
½ teaspoon black pepper
¼ teaspoon garlic powder
Directions
Step 1
In a medium saucepan cook broccoli in boiling, lightly salted water 3 minutes; drain. Rinse with cold water; drain again.
Step 2
Coat a 2-quart rectangular baking dish with cooking spray. Add potatoes and chives to prepared dish; toss to combine. Top with broccoli, ham, and cheese.
Step 3
In a medium bowl combine the eggs, milk, salt, pepper, and garlic powder. Pour egg mixture over potato mixture. Cover with foil and chill overnight.
Step 4
To serve, preheat oven to 350 degrees F. Bake, uncovered, 50 to 55 minutes or until eggs are set (160 degrees F). If necessary to prevent overbrowning, cover with foil the last 10 minutes.
Nutrition Facts
Serving Size 1 portion
| 219 calories; total fat 9g; saturated fat 4g; cholesterol 206mg; sodium 550mg; total carbohydrate 20g; dietary fiber 2g | total sugars 2g; protein 15g; vitamin c 26mg; calcium 259mg; iron 2mg; potassium 170mg |
