Vegetarian Archives

Southwestern Breakfast Tostadas

Mashed black beans, crumbled queso freso, fresh cilantro and chopped tomato give this easy breakfast tostada a Southwestern flair. Prep Time: 5 mins Additional Time: 15 mins Total Time: 20 mins Servings: 2 Ingredients 2 (6 inch) corn tortillas ½ cup canned black beans, rinsed…

May 29, 2024No Comments

Breakfast Diabetes

Breakfast Salad with Egg & Salsa Verde Vinaigrette

Salad for breakfast? Don't knock it until you've tried it. We love how this meal gives you 3 whole cups of vegetables to start your day. Prep Time: 10 mins Total Time: 10 mins Servings: 1 Ingredients 3 tablespoons salsa verde, such as Frontera brand…

May 29, 2024No Comments

Breakfast Dinner Lunch

Spinach-Mushroom Frittata with Avocado Salad

Frittatas are like omelets, only easier--and they taste great hot, warm or cold. This vegetable-packed version is spiked with flavor and paired with a cool salad of lemony cucumbers and tomatoes with creamy avocado. This easy recipe is perfect for brunch, lunch or dinner! Prep…

May 29, 2024No Comments

Breakfast Diabetes

Mixed-Berry Breakfast Smoothie

Smoothies are popular for breakfast, but many don't have enough calories or nutrients to be considered a complete meal. This creamy berry smoothie has the perfect balance of protein, carbohydrates and fat, and will keep you satisfied until your next meal. Active Time: 5 mins…

May 28, 2024No Comments

Breakfast Diabetes

Egg, Spinach & Cheddar Breakfast Sandwich

Fill yourself up with this ultra-quick egg, spinach and Cheddar breakfast sandwich. It's not only fast, but there's a good chance you already have the ingredients on hand that you'll need to pull it together, so you can skip a trip to the store before…

May 26, 2024No Comments

Breakfast Diabetes

Frittatas: A Delicious & Versatile Dish for Any Occasion

May 26, 20241