This easy and satisfying Mexican-inspired breakfast recipe brings lots of flavor to your plate. Using a mix of fresh and store-bought ingredients, breakfast is on the table in 20 minutes.
Active Time: 20 mins Total Time: 20 mins Servings: 1
Ingredients
¼ cup no-sodium-added black beans, rinsed 2 tablespoons water
2 tablespoons lime juice, divided
¼ teaspoon taco seasoning
¼ avocado, mashed
¼ cup diced Roma tomato
1 tablespoon diced white onion
1 (6-inch) whole-wheat or corn tortilla Nonstick cooking spray
1 large egg
¼ cup shredded romaine lettuce
Directions
Step 1
Combine black beans, water, 1 tablespoon lime juice and taco seasoning in a microwave-safe bowl. Microwave on High for 2 minutes. Using a fork, mash the beans into a paste; set aside.
Step 2
Mash avocado with a fork in a small bowl. Add tomato, onion, the remaining 1 tablespoon lime juice and a pinch of salt. Set aside.
Step 3
Coat tortilla on both sides with cooking spray. Heat a small nonstick skillet over medium heat. Add the tortilla to the pan and toast, flipping once, until crisp and lightly browned on both sides, 3 to 4 minutes. Transfer to a plate.
Step 4
Crack egg into the pan and reduce heat to medium-low. Cook, flipping once if desired, until the white is set, 2 to 3 minutes.
Step 5
To assemble the tostada, layer the bean mixture, avocado mixture and lettuce on the tortilla. Top with the egg.
Nutrition Facts
Serving Size 1 tostada
| 365 calories total fat 19g saturated fat 4g cholesterol 186mg sodium 615mg total carbohydrate 40g dietary fiber 11g | total sugars 6g protein 15g vitamin c 23mg calcium 120mg iron 3mg potassium 683mg |
