Breakfast Tostada

Breakfast Tostada

This easy and satisfying Mexican-inspired breakfast recipe brings lots of flavor to your plate. Using a mix of fresh and store-bought ingredients, breakfast is on the table in 20 minutes.

Active Time: 20 mins Total Time: 20 mins Servings: 1


¼ cup no-sodium-added black beans, rinsed 2 tablespoons water
2 tablespoons lime juice, divided

¼ teaspoon taco seasoning
¼ avocado, mashed
¼ cup diced Roma tomato
1 tablespoon diced white onion
1 (6-inch) whole-wheat or corn tortilla Nonstick cooking spray

1 large egg
¼ cup shredded romaine lettuce


Step 1

Combine black beans, water, 1 tablespoon lime juice and taco seasoning in a microwave-safe bowl. Microwave on High for 2 minutes. Using a fork, mash the beans into a paste; set aside.

Step 2

Mash avocado with a fork in a small bowl. Add tomato, onion, the remaining 1 tablespoon lime juice and a pinch of salt. Set aside.

Step 3

Coat tortilla on both sides with cooking spray. Heat a small nonstick skillet over medium heat. Add the tortilla to the pan and toast, flipping once, until crisp and lightly browned on both sides, 3 to 4 minutes. Transfer to a plate.

Step 4

Crack egg into the pan and reduce heat to medium-low. Cook, flipping once if desired, until the white is set, 2 to 3 minutes.

Step 5

To assemble the tostada, layer the bean mixture, avocado mixture and lettuce on the tortilla. Top with the egg.

Nutrition Facts

Serving Size 1 tostada

365 calories
total fat 19g
saturated fat 4g
cholesterol 186mg
sodium 615mg
total carbohydrate 40g
dietary fiber 11g

total sugars 6g
protein 15g
vitamin c 23mg
calcium 120mg
iron 3mg
potassium 683mg  
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